The friends of bourne
| Video Course: Exam #NeuroNinja March 2025 | |
| Episode 1 | Duration |
| Click Here: Building Mental Flexibility & Managing Worries For Exam Success | 37 m 51 s |
| In this video we look at why mental flexibility is so important for exam success and how to manage the brain’s worry system during the led up to the exams | |
| Key Takeaways
Mental health is built from physical, psychological and social health Our brain’s worry system responds to uncertainty by negatively predicting future events so we need to learn to manage that process by building a plan Well-Being behaviours are going to be very important parts of our support and preparation for exam success Well-being and managing worries are skills that support mental flexibility |
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| Be a #NeuroNinja App is available in App and Google Play Store
If you’d like some coaching email Andrew – andrewwright@aypuk.com |
App Store |
| Video Course: Exam #NeuroNinja March 2025 | |
| Episode 2 | Duration |
| Click Here: Unleashing Learning and Productivity For Our Exams | 29 mins 30 secs |
| In this video we look at powerful revision, rehearsal and practice routines to create a powerful plan for exam success | |
| Key Takeaways
We find out how the brain learns in three steps, modelling, practicing and testing We learn about how best to chunk revision and practice sessions into small bite-sized pieces We look at triaging our revision plan around our most effortful topics and subjects We explore the importance of testing in helping our brain learn and recap information |
|
| Be a #NeuroNinja App is available in App and Google Play Store
If you’d like some coaching email Andrew – andrewwright@aypuk.com |
App Store |
| Video Course: Exam #NeuroNinja March 2025 | |
| Episode 3 | Duration |
| Click Here: Building Self-Discipline and Positive Habits | 36 m 18s |
| In this video we look at how we can support our self-discipline skill development by using positive habits | |
| Key Takeaways
We find out about the power of habits to help us build self-discipline We explore some strategies to organise and plan for our daily revision We look at how to structure our Easter revision plan We look at the importance of ensuring we rewards ourselves each day with positive experiences to keep a positive mood and high engagement |
|
| Be a #NeuroNinja App is available in App and Google Play Store
If you’d like some coaching email Andrew – andrewwright@aypuk.com |
App Store |
